
It was discovered recently how to live easy and cheerfully. But you have to travel to Cuba in order to do this. There, approximately 3 thousands of old people who had turned over 100 years old, account for 11.2 mln of population.
Such proportion couldn’t be uninteresting for scientist, who went to the picturesque province Villa Clara and gave productive talks with more than a half of the hundred long-livers.
Simple truth, uttered by the wise elders, to all appearances deserves to believe in. Taking into account the fact that the parents of more than 60% of respondent Cubans are also notable for their longevity, we have to attract our attention to their family traditions.
It’s not so difficult to prolong your life, though special restrictions exist. Provincial “centenarians” are convinced that the priorities have to be allocated properly.
For example, they complain about the intemperance of young generation in alcohol consumption, whereas alcohol destroys organism, deprives person of the interest in life and leads to the intellect opacity.
Cubans don’t used to deny themselves in amusements.
It’s so nice to smoke a cigarette or cigar, drinking a cup of flavored coffee! Nicotine and caffeine are taken by the Cubans very often and, strange enough it may seem, these two substances are of benefit.
But it doesn’t mean that local people do nothing but drink coffee and smoke cigars and cigarettes, we have to take into consideration their incredible activity. They never despise hard physical labor. And, it stands to reason, that sex is a significant component of the longevity’s secret.
Even at extremely venerable age the Cubans don’t stop to show the sound interest to many energetic kinds of activity, and carnal delights take one of the main positions in this list.